275!!!! Back on the treadmill!

Back on the treadmill at 2.5 to 3 miles plus some lifting.  It seems to work better than the program that we're using a.k.a. the 21 day fix.  Don't get me wrong I think the program is excellent but I don't think it is for me as far as the exercise on DVD goes.

I would rather run on the treadmill and kind of zone out for the day or decompressed whatever you want to call it and listen to music.  I still eat the 21 day fix but I don't do those exercises but it seems to be working out the combination between my exercise and the the food that comes with the 21 day fix.

Day#7 and still.....you guessed it 277,

Though the numbers on the scale have not moved, I do feel a lot better.  I have not had processed food in an entire week.  Kind of cleanses the body without actually focusing on the cleansing.  I can move a lot easier I can get up and down faster and my close it's a little bit better.  Still a long way to go but after a week I am encouraged by what is to come for the next two weeks of this program that we are on.

Day #5 on the 21 day fix is EXCELLENT! Down to 277

So far this week is been very good on the 21 day fix. I am down to 277 pounds. My goal for this week on day seven is to be at 275.  We've exercised every night and so far the workouts have been really good they are really pushing us to new levels.  I can feel a difference in my posture whether I'm sitting in a chair at work in my car or just walking I think it's due to the strengthening of the core muscles.

All in all I think this program has been a very good investment I do give Iny grief at times but I am glad we are doing this together.

21 Day program with Iny back to 281

Iny's friends have has success with this program so I am going to give it a shot.  It's pre-planned meals combined with a 1/2 hour daily exercise routine.

I think the fact that we are eating better and exercising together will help.