Monday, February 3, 2014

Back to progress.... 277

Well things are progressing a little bit...   I purchased a really good book from the Mayo Clinic that reminded me of a class that I took with Dr. Vasquez about 14 years ago.


It's not a "diet" in the terms of "fad" or eating the bare minimum, it's a lifestyle change.... and it has a lot of good tips, teaches about carbs, fat, protein, what to eat/not eat, and better choices for weight loss.  After all, this isn't just going to be a diet for me, it has to be a lifestyle. 

Another tool that I dug out is my Body Bugg.  It tells me how many calories I burned through the day, how much exercise (moderate and vigorous), steps taken, calories burnt, heart rate, etc. etc. etc.   It works directly with  My Fitness Pal which is where I log my meals.   Sounds like a lot of work, but really isn't when you get a flow going. 




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