It's not a "diet" in the terms of "fad" or eating the bare minimum, it's a lifestyle change.... and it has a lot of good tips, teaches about carbs, fat, protein, what to eat/not eat, and better choices for weight loss. After all, this isn't just going to be a diet for me, it has to be a lifestyle.
Another tool that I dug out is my Body Bugg. It tells me how many calories I burned through the day, how much exercise (moderate and vigorous), steps taken, calories burnt, heart rate, etc. etc. etc. It works directly with My Fitness Pal which is where I log my meals. Sounds like a lot of work, but really isn't when you get a flow going.
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